HEALTH COACH Y NUTRICIONISTA HOLÍSTICA,
“I think the boundaries between beauty and health are blurred. Beauty is the reflection of our inner health. If someone has fantastic radiant skin, it is indicative of how they are on the inside. This is only possible when you follow an optimal diet that keeps the skin clean and provides all the nutrients required throughout the skin cycle.
The skin is the largest organ we have. If your eyes are the window to the soul, the skin is the window to your health. And believe me, it doesn’t lie. It is one of fastest regenerating organs in the body. We shed between 30,000 and 40,000 dead skin cells every minute, giving way to fresh, clean cells churned out by the epidermis. The healthier you are on the inside, the longer you will be producing those marvellous cells.”
Born in Mexico City, from a young age Beatriz has lived in multiple cities around the world, including Paris, Geneva, San Diego, New York and Madrid. These international experiences have furnished her with a broader and deeper understanding of the afflictions of poor nutrition, obesity and unhealthy lifestyles in Western countries.
Beatriz was certified as a Holistic Health Coach by the Institute for Integrative Nutrition in New York, which she followed with certification in Plant Based Nutrition from Cornell University (Ithaca, NY) and as Sports Nutrition Expert from the Institute for Optimum Nutrition in London.
Find out more about Beatriz and how to take optimal care of yourself at www.beatrizlarrea.com.